Living Life Under 5 Foot

I've had the time lately to sit around and think. Not many people in our generation actually get that time. No my thinking did not come while I was watching Netflix, reading a book, or listening to music. My thinking came while I've been alone, stuck waiting, with my thoughts. Yeesh. I don't know about you, but sometimes for me that's scary place to be. This time it really was. Fear is SUCH a powerful emotion. There's this small place in your brain called the amygdala that helps you process emotions, and within those emotions, it notifies your brain when you are scared. The amygdala is an interesting under explored location within your grey matter. But from what we do know is that you can help program your fear receptors at any point in your life. Meaning you can literally change your fears. Beginning the process depending on your fear can be done alone, or with a professional. (If your fears are massive, deabliatatiing, or anxiety please see a psychological

I’ve been struggling to find my voice lately, I think I may have just gotten ever so slightly lost in adventure that I forgot myself. I forgot things I loved, and parts of myself, and I’m just working on bringing them back. Also I've been working on maybe rebranding, and changing things up a bit.. I’ve been seeing a bunch on “toxic people” lately on my social media, and I really wanted to put my educated thoughts into words. So here it is. Enjoy it or don't it's your choice. I don't believe there are “toxic people” however that being said I do believe that, “some people can be toxic to you.” We are all different humans made up of millions of hormones, emotions, traumas, and nerve connections. Each of those play an important role in who we are and how we react to sections of our lives. I’ve had a friend say lately that she wishes she was “dead inside” so she could react more like me. It’s really stuck in my brain. Then I had someone